I needed to whip up a quick dinner the other night, but wanted something simple and fairly healthy. I pulled ingredients from my fridge and pantry and made a primavera-esque dish that was actually really good!
I gathered as many veggies as I could find- broccoli, carrots, onions, and mushrooms.
I sliced my onion and immediately put it into the frying pan with some olive oil to caramelize. After the onion slices started loosing their shape I added the rest of the veggies, a tad more olive oil and some salt and pepper to season.
While the vegetables were on the stove, I cooked and drain some wheat spaghetti in a separate pot…
Once the veggies were done, I mixed them into the pasta and added a bit more olive oil to substitute as a sauce.
The dish was actually pretty filling and I had plenty of leftovers to bring for lunch the next day.
I love to cook, but not so much on weeknights. I’m always looking for simple and healthy dinner recipes- please feel free share your favorites below!
So I am on week two of healthy eating, and surprisingly it has been going SO well! The healthier food choices tied in with a little exercise already has me seeing results- and resisting temptation. My energy level has been so high, my body is feeling amazing, and getting into my pants is not as difficult as it was a couple of weeks ago.
I’ve found that eating a small breakfast in the morning, packing a ton of healthy snacks to eat throughout the day, and having a portion controlled dinner has been the best route for me.
In the morning I have been having either an english muffin, a hard boiled egg or a small bowl of Special K with strawberries.
Come lunch time I am not starving- which has been a change for me. I used to count down to noon; now I find lunchtime approaching before I’m ready for it. I’ve been bringing a variety of options all week:
For drinks it’s been water. I keep a cold pitcher of lemon water in the fridge at home. 🙂
Dinner has been salads, veggies, pork, sweet potatoes (I should have taken pictures)…I took a stab at my first stir fry last week and to my surprise- it had a stellar review! 🙂
Now, I haven’t been eating PERFECTLY every day, but I refuse to deprive myself. While visiting my family last weekend my Mom made an amazing dinner- I did my best to control how much I ate, but how do you say no to this!?
I am finding myself excited about my new eating habits. I can’t explain what a diet change will do to your body! My mind, energy, and esteem have been on a whole new level.
What are some of your favorite healthy meals and snacks? I’m looking for some new recipes and ideas 🙂