I needed to whip up a quick dinner the other night, but wanted something simple and fairly healthy. I pulled ingredients from my fridge and pantry and made a primavera-esque dish that was actually really good!
I gathered as many veggies as I could find- broccoli, carrots, onions, and mushrooms.
I sliced my onion and immediately put it into the frying pan with some olive oil to caramelize. After the onion slices started loosing their shape I added the rest of the veggies, a tad more olive oil and some salt and pepper to season.
While the vegetables were on the stove, I cooked and drain some wheat spaghetti in a separate pot…
Once the veggies were done, I mixed them into the pasta and added a bit more olive oil to substitute as a sauce.
The dish was actually pretty filling and I had plenty of leftovers to bring for lunch the next day.
I love to cook, but not so much on weeknights. I’m always looking for simple and healthy dinner recipes- please feel free share your favorites below!
So I’ve been doing a great job (in my opinion) of eating healthy and increasing my exercise the past few weeks. However, one cannot live on fruits, veggies and low carbs alone. I decided that this weekend I would indulge a bit and satisfy some of the major cravings I’d been having.
Friday night I usually come home from work, throw on some sweats, order a stuffed crust pepperoni pizza from Pizza Hut (my weakness), watch a movie and paint my nails. It is honestly the highlight of my week- it’s my time to vegg, relax and unwind. My boyfriend is usually at the studio (he sings in an incredible group- check them out), and my roommate is far more ambitious at maintaining her social life than I am (LOL) so it’s nice me-time 🙂
In my conscious effort to spend less money and eat healthier I decided against ordering a pizza (because I knew I would eventually eat the whole thing) so I made a small personal pizza I had in the back of the freezer- which hit the spot. I helped myself to some other junk foods that I still had in the house, but all in moderation! I was proud of myself for not eating TOO much garbage.
Even though I didn’t completely pig out I still felt SO guilty, so first thing Saturday morning I spent some time exercising (think lots of crunches, squats, and jumping jacks) it was enough to get me feeling good again and ready to continue my weekend of indulging…
My boyfriend and I had to take a trip to the Manchester mall on Saturday afternoon; whenever we’re in that area we can’t help but stop at Texas Roadhouse. We went for lunch and got a baby blossom to share, he ordered potato skins as a meal (I tried to stop him lol) and I got a country fried chicken steak (? I never know what the heck it’s called…but it’s chicken) I got a side salad and a sweet potato as my sides.
The fact that eating all of this food is generally normal for me, was a wake up call. After eating so well, I couldn’t bring myself to completely fill up on garbage. I ended up eating some of the onion, my side salad and sweet potato. I barely touched my chicken- so I packed it up to bring home.
That trip was enough to kill my fried food cravings for a while. The late lunch served as an early dinner, so I spend the rest of the evening detoxing with tons of water. Later that night the sweet tooth kicked in, a half a snickers bar and a small cup of ice cream was the perfect treat.
Sunday I spent the day at my parents house, my sister and I made a buffalo chicken dip (we tried to substitute all of the creams and cheeses for low-fat, low-sodium options) of course we didn’t end up following the recipe properly…but it turned out yummy!
And of course my Mom made an amazing dinner…I’m so glad I was able to end the weekend on a healthy note 🙂
Mashed sweet potatoes, gorgonzola salad, roasted chicken with veggies (and the most amazing caramelized onions I’ve ever had!) She had a couple other sides that I wasn’t able to get pictures of, but it was all so delicious and started to get me back on track.
I won’t be eating as much junk this coming weekend, because I do feel like it threw me off track a bit. But I will treat myself here and there. For now, it’s back to a week of healthy eating!
Is there a quick beauty trick that you MUST do before you leave the house? An extra spritz of hairspray, some smoothing serum, a quick floss of your teeth? I have one that is a complete necessity …brushing and shaping my eyebrows!
It is so quick and easy, requires the purchase of nothing and will completely polish your look.
1) Grab a clean mascara brush- you can find these on display at nearly every beauty store. There are usually bunches of them available for customers to use for testing mascaras. Whenever I pop into Sephora I always grab a couple to bring home (I hope that doesn’t count as stealing..it’s like a sample!)
2) Place the tip of the brush close to the nozzle of your hairspray and spritz a small amount onto the tip.
3) Brush your eyebrows from the center of your face out. Be sure the path of the brush is drawn to enhance your natural arch.
(Be sure to run the brush under hot water when you’re done, otherwise the hairspray will build up and harden)
And voila! I am so nutty about doing my brows in the morning that I carry an extra brush and pocket sized hairspray in my purse just in case I forget!
Do you have a daily beauty-must? Share it in the comments below 🙂
I have a legitimate obsession with fingernails, nail polish, nail products and creating the perfect manicure. It’s slightly sick. I never get my nails done at a salon because I know I can do them better.
When the Shellac craze hit, I didn’t think much of it. I was still a student, I had plenty of time to keep up with my regular manicures. Once I started working full time I found I was unable to paint my nails the usual 2-3X a week, so I booked a shellac appointment to see what the hype was about. Of course I researched the proper application technique before I went- no oil on your nails, the polish should never touch your cuticles, make sure they cap the edges, etc. So I went in all amped that I would be leaving with super shiny nails that would last for 2 weeks!
Fast forward through my appointment…it was horrible. The woman who did my nails didn’t follow any of the rules, and I honestly wanted to grab the polish out of her hand to do it myself. It was torture forking over $35 dollars for something I hated (including the color!) but I’m not one to complain. So I bit my tongue and vowed that’d be my LAST trip to the salon.
Fast forward to today- I purchased an entire gel system over the summer, UV light included…
…and now do my own gel manicures at home (my Mom, sister and roommate benefit as well ;)). I don’t know how else to explain it, but gels are so amazing! I will never go back to regular polish. If you learn nothing else from me…remember this GEL MANICURES WILL CHANGE YOUR LIFE! (That’s kind of dramatic, but I promise it’s true!)
I will do a post on “How-To Do Your Own At Home Gel Mani ” in the near future, but today I just wanted to convince you with pictures. I basically photograph my nails daily, just to document the longevity of each manicure. Below are a few gel manicures I’ve done- see for yourself 🙂
I use a combination of OPI Axxium and Gelish products. You can see each manicure generally lasts two weeks- once in a while there is minor peeling in the second week, but the polish never chips, it withstands long showers, dish washing, and normal activity that a regular manicure would never sustain. The polish always remains shiny, and it makes my nails super strong- allowing them to continue growing (normally my nails are really weak). As you can see my cuticles grow out, and that’s when I’m usually ready to remove the polish and pick a new color.
I would highly suggest that if you haven’t tried a gel manicure yet, that you do so. Be sure to find a good salon and book an appointment- you will not be disappointed.