eating healthy

Fruits & Veggies Made Easy

Just yesterday I embarked on a three 3 week effort to get in great shape before Memorial Day weekend. I’m trying to increase my physical activity, and get myself on a strict, fruits/veggies/protein only diet (bye bye carbs :(). One day down, and I’m feeling great!

I have no problem eating healthy, I just don’t like how it always seems to be so inconvenient to do so. Whenever I feel a healthy streak coming on, I get ambitious and buy a ton of fruits & veggies- but many times they end up going bad because I’m too lazy to cut them up or wash them when I’m in the mood to snack- and in turn I end up eating junk food #fail.

I recently discovered a way to avoid that problem, so I spent Sunday afternoon doing just so…

I picked up celery, carrots, watermelon, and grapes (not pictured) for the week…

I pre-washed, cut and bagged everything!

Red grapes
Celery
Carrot & celery snack bags
Oh my gosh, is it difficult to cut up a watermelon!
Watermelon snack bags
Look at that!

Now my fridge is stocked with fruits and veggies, ready at my fingertips. It makes healthy snacking at home much easier, and packing a healthy lunch simpler as well. I’m ultimately saving money since nothing goes to waste, I’m filling up on healthy foods, and not feeling as guilty about snacking since I’m avoiding more tempting, junk food options.

I wish I were this ambitious about healthy eating all of the time, but you never know- maybe it’ll become routine and stick. Here’s to hoping!

Happy snacking. 😉

A healthy WEEK deserves a weekend CHEAT :)

I made it through another week of healthiness! So of course I cheated a bit this weekend; luckily, not nearly AS bad as last.

We made pizza Friday night, I created a caramelized onion pizza and Mike made hamburgER (he says “hamburg” but that word bugs me out…not sure why, but I don’t like it lol). Saturday I had a Reeses cup and bowl of home made strawberry shortcake around noon while I was busy being lazy. Come late night I was starving, and had been craving McDonalds french fries all week, so I caved- I swear it may have been the best McDonalds I had ever eaten.

Sunday I spent on the couch witnessing this madness, and was pretty good about not over-indulging in the huge tray of yummy chipolte flavored nachos that were on the table. I had a slice of strawberry ice cream cake and a chocolate, peanut butter, frosted flake treat that I had made earlier that day!

Again, not the best choices, but I feel like I earn my right to a little junk after five days of fruits, veggies, and multi-grain. The good thing is, come Monday morning, I am SO ready to get back into my health spree 🙂

A No-Diet Weekend!

So I’ve been doing a great job (in my opinion) of eating healthy and increasing my exercise the past few weeks. However, one cannot live on fruits, veggies and low carbs alone. I decided that this weekend I would indulge a bit and satisfy some of the major cravings I’d been having.

Friday night I usually come home from work, throw on some sweats, order a stuffed crust pepperoni pizza from Pizza Hut (my weakness), watch a movie and paint my nails. It is honestly the highlight of my week- it’s my time to vegg, relax and unwind. My boyfriend is usually at the studio (he sings in an incredible group- check them out), and my roommate is far more ambitious at maintaining her social life than I am (LOL) so it’s nice me-time 🙂

In my conscious effort to spend less money and eat healthier I decided against ordering a pizza (because I knew I would eventually eat the whole thing) so I made a small personal pizza I had in the back of the freezer- which hit the spot. I helped myself to some other junk foods that I still had in the house, but all in moderation! I was proud of myself for not eating TOO much garbage.

I had been craving nacho cheese for the longest time!

Even though I didn’t completely pig out I still felt SO guilty, so first thing Saturday morning I spent some time exercising (think lots of crunches, squats, and jumping jacks) it was enough to get me feeling good again and ready to continue my weekend of indulging…

My boyfriend and I had to take a trip to the Manchester mall on Saturday afternoon; whenever we’re in that area we can’t help but stop at Texas Roadhouse. We went for lunch and got a baby blossom to share, he ordered potato skins as a meal (I tried to stop him lol) and I got a country fried chicken steak (? I never know what the heck it’s called…but it’s chicken) I got a side salad and a sweet potato as my sides.

The fact that eating all of this food is generally normal for me, was a wake up call. After eating so well, I couldn’t bring myself to completely fill up on garbage. I ended up eating some of the onion, my side salad and sweet potato. I barely touched my chicken- so I packed it up to bring home.

Baby Blossom's are amazing...

That trip was enough to kill my fried food cravings for a while. The late lunch served as an early dinner, so I spend the rest of the evening detoxing with tons of water. Later that night the sweet tooth kicked in, a half a snickers bar and a small cup of ice cream was the perfect treat.

Sunday I spent the day at my parents house, my sister and I made a buffalo chicken dip (we tried to substitute all of the creams and cheeses for low-fat, low-sodium options) of course we didn’t end up following the recipe properly…but it turned out yummy!

And of course my Mom made an amazing dinner…I’m so glad I was able to end the weekend on a healthy note 🙂

Mashed sweet potatoes, gorgonzola salad, roasted chicken with veggies (and the most amazing caramelized onions I’ve ever had!) She had a couple other sides that I wasn’t able to get pictures of, but it was all so delicious and started to get me back on track.

I won’t be eating as much junk this coming weekend, because I do feel like it threw me off track a bit. But I will treat myself here and there. For now, it’s back to a week of healthy eating!

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