FOR HEALTHY NAILS!
To grow and maintain nice, natural nails what you eat is just as, if not more important than what products you use.
Tap over for FIVE foods you should consider adding to your diet for healthier nails...
DARK LEAFY GREENS
Calcium, iron and antioxidants in vegetables like spinach, broccoli, kale & collard greens can boost nail health!
Most hair, skin, & nail vitamins contain biotin - and eggs are an excellent natural source. Especially the yolks!
A serving of almonds contains 49% of the recommended daily dose of biotin. BONUS: they also have a good amount of vitamin E!
Vitamin C is essential for producing the collagen that keeps our nails strong. Citrus, strawberries, and red bell peppers are great sources!
If you want to grow strong, healthy nails, a diet rich in muscle building nutrients is key. This protein can be found in chicken or turkey!
You can also try...
- Flaxseed oil - Coconut oil - Whole grains - Lentils - Watermelon
Would you consider adding any of those to your diet for better nail health?